Description Freeletics Training Coach – Bodyweight & Mindset
Work out anytime, anyplace with a digital private coach. Drop a few pounds, achieve muscle and get match – no fitness center required. No matter your health stage, obtain your targets and construct wholesome habits with brief, guided exercises and audio teaching.
Freeletics supplies brief HIIT exercises tailor-made to you for quick outcomes. Regardless of your health stage, our AI private coach designs customized coaching plans so you may get your sweat on at any time when, wherever. Whether or not you desire a body weight exercise, energy coaching or a guided run, Freeletics has you lined with an infinite variety of exercises.
WHY FREELETICS? • Work out in your phrases with essentially the most superior digital health coach • Say goodbye to costly fitness center memberships; with Freeletics, you’re your individual fitness center – all you want is your physique and your telephone • Adapt your personalised health plan to your way of life. Whether or not it’s operating, fitness center or body weight coaching, your private coach will tailor your exercises to go well with you • Strengthen your physique and enhance your mindset and focus with 360° health, vitamin and mindset teaching • Discover assist and motivation in a neighborhood of over 40 million Freeletics customers
CUSTOMIZED COACHING (PREMIUM) • Whether or not you wish to drop some weight, achieve muscle or get match, your private coach will generate a coaching plan particularly for you and your private focus • Our guided exercises are personalised to your schedule, preferences and health stage, protecting body weight, operating and fitness center coaching • No time, house or gear? No sweat. With the “Fast Adapt” function, your coach will generate a brand new Coach day that adapts to you #NoExcuses
MINDSET AUDIO COACHING (PREMIUM – solely out there in English) • Audio teaching to enhance your mindfulness and thoughts and physique workouts to develop new psychological and bodily coaching abilities • Apply conscious consuming and get into balanced routines to assist keep a wholesome weight • Quite a lot of programs aid you construct a robust mindset, keep motivation and enhance your sleep and efficiency • Learn to create highly effective habits to turn out to be the perfect model of your self.
TRAINING JOURNEYS (PREMIUM) • Exercise plans are packaged into Coaching Journeys – decide your health targets, monitor your progress and commit to six – 12 weeks of personalised health plans • Select from a library of Coaching Journeys which deal with both body weight coaching, weight coaching, operating, or a mix of coaching strategies to make you sweat • Discover a Coaching Journey for you, no matter your stage, age, gender or objective • Your private coach will adapt the plan to you and your physique – no two Coaching Journeys are the identical
GUIDANCE, SUPPORT AND MOTIVATION • Be a part of a supportive neighborhood of over 40 million customers worldwide • Increase your data and enhance your efficiency for thoughts and physique with professional recommendation on the Freeletics Weblog • Subscribe to the Freeletics Publication for unique well being suggestions and recommendation on coaching and vitamin
FREELETICS: THE FUTURE OF PERSONALIZED FITNESS Whether or not it’s equipment-free body weight exercises, energy coaching with weights or operating, Freeletics supplies you with coaching plans tailored for you With body weight coaching, you’re your individual fitness center: no gear required Discover body weight coaching, energy coaching, personalised health and conscious consuming, multi functional app Full-body cardio plans, energy coaching exercises, thoughts and physique workouts Attempt audio teaching to go to sleep, get better quicker and carry out higher. Apply conscious consuming and take guided walks and runs for 360° holistic teaching with thoughts and physique workouts
LET’S TALK Have questions or need assistance? Contact us at [email protected] For every day motivation, inspiration and recommendation, comply with @Freeletics on Fb, Instagram, YouTube and Twitter.