Making a wholesome life-style begins with understanding the place you stand. Well being Mate helps you to view an entire historical past of your well being knowledge, together with exercise, sleep, weight, and extra, so you’ll be able to see developments, monitor progress, and enhance over time. Whether or not you’re seeking to drop some weight, get extra energetic, monitor blood stress, and even sleep higher, Well being Mate is there to teach you each step of the best way
Our full ecosystem of merchandise can remodel the way you maintain your self and your loved ones. By seeing actionable well being insights multi functional app, plus teaching packages to assist inspire you, Well being Mate can empower anybody to take management of their wellness.
GET MORE ACTIVE — Exercise monitoring: Know the place you stand and get impressed to maneuver extra — Leaderboard motivation: Hyperlink family and friends and expertise the definition of “wholesome competitors” — Badges: Get rewarded on your progress
FOLLOW HEART HEALTH — Coronary heart charge: Monitor to enhance power or carry on prime of recognized points — Blood stress: Get an image of your general cardiovascular well being
SLEEP BETTER — Sleep cycles: Know your gentle & deep sleep cycles, in addition to sleep interruptions to really feel rested and enhance your long-term well being. — Sensible Wake-Up™: Get up on the optimum level in your sleep cycle — Monitor your sleep by way of our vary of exercise & sleep monitoring gadgets
MASTER WEIGHT MANAGEMENT — Weight, BMI, and Full Physique Composition, plus weight developments for perception. — Set objectives and monitor progress — Get motivation with in-app rewards — Can log manually, or have data auto-sync by way of our related scales vary
GO FURTHER WITH COACHING & WELLNESS PROGRAMS Observe quite a lot of packages designed that will help you obtain your well being objectives. — Sleep smarter: See how getting extra constant sleep can enhance well being and help weight reduction efforts. — Higher physique: Be taught all about physique composition and uncover new methods to lose fats — perpetually on this 6-week program. — Being pregnant tracker: Get customized obstetrician-reviewed recommendation, ideas, and weight monitoring all through being pregnant.